Carrying too many expectations is hurting yourself.

           Carrying too many expectations is hurting yourself.

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Have you ever? that we have to follow the trends around many things because we don't want to feel out of trend Whether it's a matter of dressing, watching movies, or even small preferences like the food you eat every day. It just sounds normal, doesn't it? But when you think about it, there are times when we follow the trend around us until we change our behavior in order to fit in the direction that most people dictate when it's not us at all.

Did you know that being like this This may lead us to more and more obedient behaviors to the expectations and influences of others, which is called "self-fulfilling prophecy". which conveys the expectations of those around us that affect our behavior Whether it's expectations at school, at home, or at work.

Sometimes we may not be aware but the rules that have been laid It always affects our behavior. We will endeavor to fulfill these expectations in order to be accepted. This results in a result known as the "Pygmalion effect" or a phenomenon where expectations are so high that it drives us to try harder. and increase efficiency in many things that need to be done, such as focusing on studying More lights to work or have more self-confidence

But carrying too many expectations can also have the opposite effect. because it may cause us to compare ourselves with others until instead of pushing Unconsciously put pressure on yourself become stressful Worrying in vain And in the end, we lack confidence and not be ourselves as we used to be.

However All our influences and expectations influence us to change ourselves in both positive and negative ways. Perhaps we should turn around and ask ourselves if the way we are today is our true self. So you don't force yourself to become what others want so much that you put pressure on yourself. Remember that the most important thing is our own happiness.